Recipe: Raw And Cured’s Guide To Mood-Boosting Smoothies With a simple food sourcing policy encompassing quality, seasonal and sustainable produce, the Raw & Cured food bar at Herb House Spa offers a renewed focus when it comes to eating. Dishes are prepared from scratch with an authentic approach, creating feel-good food packed with flavoursome tastes all made with quality ingredients, homegrown on the grounds of Lime Wood Hotel. Whether you’re planning to kickstart a new nutritional plan or simply in need of an energy boost, we spoke to the team behind Raw & Cured to find out what makes a feel-good nutrient enriched smoothie. Heavy Metal Detox Hit reset and restore your energy levels with this rich blend of dates, spinach, banana, finished with coriander and coconut water. Enriched with potassium and boasting a natural isotonic, this clean-eating smoothie aids digestion. INGREDIENTS ½ banana Handful of spinach 250ml coconut water 3 dried dates A handful of coriander leaves, stalks included Gymmy Chinoo On the go? Give your energy levels a boost with this high-impact smoothie of banana, oats, maca and chia seeds, complete with a shot of espresso – guaranteed to get you through the afternoon slump. INGREDIENTS 1 banana 1 shot of espresso 2 tablespoons of rolled oats 1 tablespoon of honey 1 teaspoon of chia seeds 1 dessert spoon of maca powder 250ml almond milk MORE LIKE THIS Arts & Culture A Simple Way To Eat Well: Rhiannon Lambert's Healthy Eating Recipes Founder of leading Harley Street nutrition clinic Rhitrition, Rhiannon Lambert shares two nourishing, easy-to-make recipes that promote a happy, healthy ...read more Arts & Culture Recipe: Roasted Broccoli and Lemon Bean Salad Taken from GREEN by Elly Pear, this is an easy vegetarian salad perfect for summer. read more Arts & Culture Recipe: Linguine With Fresh And Dried Oregano Taken from River Cafe 30, this is a simple and delicious recipe you’ll want to cook time and again. read more